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Solo Martial Arts Drills for Training in Martial Arts by Yourself by Sensei J. Richard Kirkham B.Sc. At last a solo martial arts training printable ebook for martial artists and self-defense practitioners who train alone. This book includes drills from over 30 years of martial arts and self-defense training. When you're finished following the drills in this book you will find yourself to be well rounded for all self-defense situation.... http://newbieservices.com/MAForum/index.php/topic,40.0.html Your Browser Not Giving You a Good View? Click Here for a Different Page

If you're like me, it's hard to find a martial arts training partner when you need one, but we still need to practice, to improve, to forge our bodies into weapons of defense for ourselves and our loved ones. I wrote this solo martial arts training printable ebook due to the demand of my present readers and what seems to be a lack of available martial arts training partners. I often have no training partner myself so using my teaching, physical education, movement education, and almost 30 years of martial arts background, I wrote this solo martial arts training printable ebook.

Regardless of whether you download my printable ebook, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Do you need a variety of training drills as I do? Are you tired of your training partner cancelling out on you? Does your schedule even allow you time to train with a partner?

Then download your true training partner Solo Martial Arts Drills by Sensei J. Richard Kirkham B.Sc. Presently for with FREE email consultations and FREE upgrades for only $9.00. As book grows the price will eventually be $19.00 so order now and save yourself some money.

Regardless of whether you download my printable ebook, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Here's the table of contents as of the date of writing this page.
Internal Energy Strikes by Kirkham Basic Meditation
Internal Energy Strikes by Kirkham Complete Breaths
Internal Energy Strikes by Kirkham Hand Breathing
Internal Energy Strikes by Kirkham Lifting Hands
Internal Energy Strikes by Kirkham Pushing Hands
Internal Energy Strikes by Kirkham Pushing Through The Wall
Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill
Improving Your Backfist
Increasing The Power of Your Reverse Punch
Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Partnerless Drill
Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless
Crane Martial Arts Kicking Drill
Footwork Drills With and Without Strikes
The 10 Minute Martial Arts Workout
Increasing The Power of Your Roundhouse Kick
Martial Arts Training with Elastic Devices
Bag Workouts for Martial Artists
More drills have been added since this and you get free upgrades!

Regardless of whether you order my printable ebook, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own

So is this the end of the book? Are there no more solo self-defense drills? Since this self-defense book is a culmination of my teaching experiences, this book will continue to grow. You will receive free upgrades to this book.

Download your true training partner Solo Martial Arts Drills by Sensei J. Richard Kirkham B.Sc. Presently for only $9.00 with FREE email consultations and FREE upgrades as the printable ebook grows. I charge a good fee for private email and in home consultations so you're getting quite a deal here. As book grows the price will eventually be $19.00 so order now and save yourself some money.

Note from Sensei Kirkham: Please help support my efforts in keeping upgrades free by adding a link to this page on your web site or even joining my affiliate program and being paid commission when a visitor clicks on your web page or email link and orders any of my printable ebooks. Email me if you have any questions.

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